My thanks to @CarrieP for this submission!!!
Cargo Bay rice and beans from http://fireflydvd.com/phpBB2/viewtopic.php?p=34312&highlight=#34312/
Large saucepan with lid
Wet and dry measuring cups
1 cup dried, split lentils, any color
1 cup instant brown rice
16 oz can black beans
3 cups chicken stock
1 can diced tomatoes
1/2 cup unsweetened coconut milk
2 tablespoons of brown sugar
1-4 Tablespoons curry powder, or to taste
salt and pepper to taste
Put rice and lentils in a pot with a tight-fitting lid. Add coconut milk and brown sugar to rice and lentils. Add the black beans, including the liquid in the can. Add 2 cups of the stock to the pot. Add curry powder, salt and pepper. Heat to boiling, uncovered, sirring often. Once the mixture reaches a boil, cover, and cook for 15 minutes, stirring occasionally.
Add a little bit more chicken stock if mixture starts to get too dry.
Uncover pot, add tomatoes and liquid. Cook for 15 more minutes, stirring occasionally. Taste and add more salt or curry powder if needed.
This is going to be my first attempt in the goal of filling my freezer... Since I'm cooking for one, it will take lots of freezer containers, I hope, lol