Wednesday, 12 August 2009

I love Peach Cobbler




When I was growing up, summers meant going to the beach, fresh strawberries from the roadside stands, and my mothers Peach Cobbler... She always made it with Bisquit mix, and used this for our strawberry shortcake too. I find she was ahead of her time, apparently, as I just got an email from

Eat Better America: Simple Solutions for a Healthier You
Here is their recipe for easy, health(ier) peach cobbler. yummmmmmmmy!!

Classic Peach Cobbler
Cobbler like mom used to make - now healthified and just as tasty!
280 calories
95% less sat fat
57% less fat


39% fewer calories • 57% less fat • 95% less sat fat fat than the original recipe—see the comparison. Cobbler like mom used to make – now healthified for more health-conscious times. You’ll feel just peachy!
prep time:15 min
start to finish:1 hr 30 min
makes:6 servings

1cup Bisquick Heart Smart® mix
1/4teaspoon ground cinnamon
1cup fat-free (skim) milk
3tablespoons canola oil
3/4cup sugar
1can (29 oz) peach slices in light syrup, drained
1teaspoon lemon juice
Vanilla reduced-fat ice cream, if desired
1.Heat oven to 375°F. In ungreased 8-inch square (2-quart) glass baking dish, stir Bisquick mix and cinnamon. Stir in milk and oil with wire whisk or fork until blended.
2.In medium bowl, mix sugar, peaches and lemon juice. Spoon over batter in baking dish.
3.Bake 50 to 55 minutes or until golden brown. Let stand about 20 minutes before serving. Serve warm with ice cream.

Nutritional Information
1 Serving: Calories 280 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg;Sodium 190mg; Total Carbohydrate 49g (Dietary Fiber 2g, Sugars 35g); Protein 3g % Daily Value*: Vitamin A 15%;Vitamin C 4%; Calcium 15%; Iron 6% Exchanges: 1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 1/2Fat Carbohydrate Choices: 3 MyPyramid Servings: 2 tsp Fats & Oils, 1/2 c Fruits
*% Daily Values are based on a 2,000 calorie diet.
Recipe Tip
What is "Healthified"?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.
Substitution
If fresh peaches are available, use 4 cups sliced peeled peaches instead of the canned peaches. Or, you can use a 16-oz bag of frozen sliced peaches, thawed.
Did You Know?
The lemon juice used in this recipe adds a little sparkle that perks up the peach flavor.

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4 comments:

Rebecca said...

Thanks for sharing this! I've been looking for a good website with healthy recipes. That peach cobbler looks incredible!

Anonymous said...

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Sherry said...

Hi Laurel,

This is Sherry, in Ca. We went to the Casino in Tucson, once with your Mom. Talked to Patti Tues night and now have to way to get in touch with anyone. Could you please email me and tell me how your Mom's doing and when she'll be home?

Thanks, Sherry Rogers

Tiggr said...

Hi Sherry,
She's doing fine, I just spoke with her, and looking forward to getting to the "half-way" house (as I call it) in the next couple of days. She is thinking of everyone and will do some calling when she gets out of St Mary's.
Thanks for asking, I let her know you were thinking of her.
Laurel